Tea plants are known by several citizens in various countries around the world, and generally drink tea in a number of countries mainly in Asia, given to guests as a guest host beverages. And with the unique aroma of this tea drink numerous citizens liked, and besides drinking tea is famous for its a lot of health advantages for your body
Tea as an herbal plant has many health benefits such as the antioxidants for body that helps to avoid the various kinds of diseases, the other benefit is the blood circulation in the body, helping slender body, repairing cells damaged, can smooth the skin and so on, because It is no wonder if the drink is known as a drink which has many benefits.
There are various types of tea available in the market, and the type of tea commonly known by the public are green tea, black tea, white tea and oolong tea. Green tea contain the most good for tea because in the manufacturing process uses special drying technique and not use sunlight to dry green tea leaves, while other types of processed tea is fermented.
Nutrition of Tea
In the tea contained a variety of excellent nutrition for health, but there are also substances that are not good for the body and for further details regarding the many nutrients contained in tea is as follows:
1. Polyphenols
Flavanols and catechins are in the form of polyphenols which act as antioxidants to capture free radicals in the body. This substance is useful to prevent the development of cancer cells in the body. Air pollution and cigarette smoke that we suction is one form of free radicals in our body in which could cause various types of diseases in the body.
2. Vitamin A
Beta-carotene is a form of vitamin A in the body, beta carotene than good for the eyes as well as antioxidant substances in the body.
3. Vitamin C
With vitamin C the body resistance against various diseases will increase due to Vitamin C also serves as an antioxidant that is required for survival of the human body to stay healthy and avoid diseases
4. Vitamin E
Vitamin E in one cup of tea contains about 100-200 IU a day is a necessity for the human body. This amount is useful to make your skin smooth and maintain heart health.
5. Caffeine
In addition to tea plants contain substances that are beneficial to the body there are also substances that are less good for the body of caffeine. Caffeine in tea can cause food absorption process becomes blocked, and limit caffeine is safe to consume in a day is 750 mg / day or equivalent to 5 cups of tea 200 ml size.